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Change Yourself

Are you Looking to start your
Fitness Journey?

Small Group Personal Training offers a dynamic session that introduces you to heavier weights and compound movements. Utilizing Cable Machines, barbells, and Dumbbells, this full-body workout targets multiple muscle groups, aiming to enhance strength, promote hypertrophy, and improve cardiovascular fitness.

Benefits of Small Group Personal Training:

  1. Introduction to Heavier Weights: Small Group PT allows you to step out of your comfort zone and explore heavier weights under the guidance of a qualified trainer. This progressive approach helps you build strength and challenge your muscles in new ways.

  2. Compound Movements for Full-Body Targeting: Compound movements, such as squats, deadlifts, and bench presses, engage multiple muscle groups simultaneously. Small Group PT incorporates these exercises, providing a comprehensive full-body workout that promotes overall strength and muscular development.

  3. Improved Cardiovascular Fitness: The combination of compound movements and targeted exercises in Small Group PT leads to increased heart rate and improved cardiovascular fitness. This session provides a challenging workout that boosts endurance and supports a healthy cardiovascular system.

  4. Personalized Attention in a Supportive Environment: Despite being in a small group setting, you still receive personalized attention from the trainer, ensuring proper form and technique. The supportive environment of Small Group PT fosters camaraderie and motivation, pushing you to achieve your fitness goals.

  5. Progression and Results: Small Group PT focuses on progressive overload, gradually increasing weights and intensities to drive strength gains and hypertrophy. With consistent participation, you can expect visible improvements in strength, muscle tone, and overall fitness.

Join our Small Group Personal Training sessions and experience the benefits of incorporating heavier weights, compound movements, and a supportive environment into your fitness routine. Enhance your strength, promote muscle growth, and boost cardiovascular fitness with this targeted and effective workout.

Benefits Of Our
Small Group PT Class

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