Gold Standard coaching
At Forge Fitness, we prioritise long-term changes over short-term fixes. Our mission is to empower you with the knowledge and understanding to make life long lasting transformations,.
We pride ourselves on modern day, data driven training, meaning that every part of your journey is carefully planned and delivered at a top tier level!
The Blue Print
At Forge Fitness, personal training is tailored to each individual, ensuring that you receive the attention, guidance, and resources needed to achieve your goals. We believe in creating sustainable fitness plans, focusing on long-term success rather than quick fixes.
Why Train with us?
- Expert Coaches: Backed by years of experience and success stories, our coaches know how to push you safely and effectively to your limits.
- Our Commitment: We’re fully invested in your progress, and we won’t let you settle for less than what you’re capable of achieving.
1. Fitness Assessment with InBody 270 Scanner
In-Depth Analysis Every Session: At the start of each and every personal training session, we perform an InBody 270 scan to assess your body composition, including muscle mass, body fat percentage, and hydration levels. This allows us to:
- Track Your Progress: We monitor changes in real-time, adjusting your plan as needed to ensure consistent progress.
- Set Accurate Goals: With precise data at every session, we can continually fine-tune your workouts and nutrition to help you achieve measurable results.
2. Personalised Training plans
- Individualised Approach: No two clients are the same, which is why each program is designed to suit your unique needs, whether it’s weight loss, muscle gain, or overall fitness.
- Functional and Realistic Workouts: Our programs focus on developing strength, mobility, and fitness levels that enhance your everyday life.
- Tailored Nutritional Guidance: Alongside training, we provide personalised nutrition advice that complements your fitness goals, ensuring you’re fueling your body correctly.
3. The importance of accountability
- Weekly Check-ins: Beyond the InBody scan, we conduct weekly goal reviews to ensure you’re on track.
- Sustainable Mindset Development: We don’t just train your body; we help you build the habits and mindset needed for lifelong health and fitness.