About Sarah: Your Expert Sports Massage and Remedial Soft Tissue Therapist
Welcome to the world of expert soft tissue therapy, where your well-being and athletic performance are our top priorities. Sarah is a highly qualified therapist holding a prestigious BTEC Level 5 certification from the renowned North London School of Sports Massage. With a strong scientific background and an innate fascination with human anatomy and movement, She has dedicated her career to helping individuals like you stay mobile, pain-free, and unlock their full sporting potential.
Her Mission: Elevate Your Well-being and Athletic Performance
At our core, we believe that massage and soft tissue therapy play pivotal roles in relieving discomfort caused by lifestyle and occupational habits, supporting swift sports recovery, and enhancing overall performance. Our commitment is to ensure that you achieve your fitness and mobility goals with personalized, expert care.
Services Offered at Forge Fitness:
Find her at Forge Fitness on alternate Tuesdays between 4:30 pm and 7:30 pm. Where she offers a range of tailored sessions to meet your needs:
- 30-Minute Session: £30
- 45-Minute Session: £38
- 60-Minute Session: £45
What is Sports Massage?
Sports Massage is a specialised therapeutic approach that focuses on targeted muscle groups. Its aim is to optimize athletic performance, facilitate rapid recovery, and reduce the risk of injuries. You can benefit from this therapy by experiencing relief from muscle tension, enhanced flexibility, improved circulation, and injury prevention through the correction of musculoskeletal imbalances.
What is Remedial Soft Tissue Therapy?
Remedial Soft Tissue Therapy is your solution to various musculoskeletal issues, including muscular imbalances, postural challenges, chronic pain, and injuries. Conditions like Plantar Fasciitis, Achilles issues, Tennis Elbow, and Lower Back Pain can find relief through this specialized manual therapy. Our primary objective is to eliminate pain, restore function, and enhance overall well-being by addressing the root causes of soft tissue discomfort, such as muscles, tendons, ligaments, and fascia.
Book Your Appointment Today:
Ready to embark on your journey to pain-free living and peak athletic performance? Booking your session is just a call or message away. Reach out to her at 07870 668056 to secure your spot.
Sarah – Your Partner in Wellness