welcome to
the forge fitness model

Transform yourself today!

Meet Dan,
the founder

Forge Fitness & Nutrition started with a vision to help people transform their lives through fitness, mindset, and sustainable habits. I’m Dan, the founder, and fitness has always been a huge part of my life.

I had the honor of representing Great Britain in water polo, which taught me the power of hard work, discipline, and teamwork. After years in elite sports, I shifted my focus to helping others. Over the past four years, I’ve worked as a personal trainer, guiding countless clients toward their goals.

In 2023, I expanded Forge Fitness into the incredible space it is today—built in my dad’s old forge—with a team of dedicated coaches to ensure every client has the support they need to succeed. From nutrition guidance to strength training, and mindset coaching, we’ve got every area covered.

The Forge Fitness Method

Welcome to Forge Fitness & Nutrition, where our unique approach helps you achieve lasting results while enjoying the journey. Forget fad diets, unsustainable routines, and cookie-cutter programs. The Forge Fitness Method is built on real science, real results, and real people.

Our method combines expert coaching, community support, and a personalized game plan to get you in the best shape of your life—without giving up the things you love.

How the Forge Fitness Method Works

Tailored for You : We start by understanding your goals, lifestyle, and challenges. From there, we create a customized game plan designed to fit your life.
Sustainable Results : No quick fixes here. Our method focuses on building habits that stick, helping you see results you can maintain for life.
Incredible Support : Whether you’re training one-on-one, in a small group, or joining a large class, our team is here to push, motivate, and celebrate your progress every step of the way.
Community Vibes : You’re never alone at Forge. Our members create a supportive and inspiring environment where everyone feels welcome and encouraged.

Why Choose Forge Fitness & Nutrition?

Expert Team : Our coaches are specialists in everything from nutrition to strength training and mindset.
Progress You Can See : Using tools like the InBody 270 scanner, we track your progress and make adjustments as needed.
Inclusive Atmosphere : No egos, no intimidation, just a space where you can thrive.