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bar blast Colchester Essex

Change Yourself

Are you Looking to start your
Fitness Journey?

Join us for an exciting midweek fitness experience with “Bar Blast” – The Ultimate Barbell-Based Full-Body Workout!

Are you ready to transform your fitness routine and take your strength training to the next level? Join us for our exhilarating Bar Blast class, where we’ll use barbells to sculpt and strengthen your entire body, all in just 45 minutes every Wednesday night at 7 pm.

Our Bar Blast class is a high-intensity, full-body workout that harnesses the power of barbells to help you achieve your fitness goals faster than ever before. This class is designed for individuals of all fitness levels, from beginners looking to build a solid foundation to seasoned gym-goers aiming to challenge themselves further.

In each 45-minute Bar Blast session, you’ll experience a carefully curated workout that targets every major muscle group. You’ll engage in a series of exercises that not only build muscle but also boost your metabolism, torch calories, and improve your overall fitness. From squats to deadlifts, bench presses to overhead presses, you’ll learn proper form and technique under the guidance of our experienced instructors.

What makes Bar Blast truly special is the sense of community it fosters. You’ll sweat, lift, and challenge yourself alongside like-minded individuals who are all working towards becoming their best selves. The camaraderie and support from your fellow participants will keep you motivated and make each class a fun and inspiring experience.

Whether you’re looking to tone up, increase your strength, or simply want to spice up your fitness routine, Bar Blast is the perfect class for you. Our instructors will help you set and achieve your fitness goals while ensuring you safely and effectively use barbells throughout the workout.

Don’t miss out on the opportunity to sculpt a lean, strong, and powerful physique with Bar Blast. Join us for an exhilarating and results-driven fitness experience that will leave you feeling empowered and ready to conquer your fitness journey every Wednesday night at 7 pm. Grab your barbell, unleash your potential, and start blasting towards your fitness goals in the Bar Blast class today!

Benefits Of Our
bar blast Class

Our Other Classes

Ab Activator

A 25 minute Ab workout targeting your abs!
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Boxercise

A boxing based circuit!
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Legs, Bums & Tums

Based around toning up and building strength.
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Saturday Morning Bootcamp

Tire Flips, Battle Ropes, Assault Course.
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Small Group PT

Weights - Barbells, Dumbbells, Cable Machines...
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Stretch & Relax

Focused around Stretching and Breathing!
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