FORGE

DITCH THE FADS, FORGE THE RESULTS

Small group PT & community-based training that gets you strong, lean, and confident all without giving up your social life.

NO FADS, NO FLUFF, JUST FITNESS THAT WORKS

Small Group PT , coaches who know your name, expert support and real results – all in Essex’s Fastest growing results driven friendliest gym.

TEST YOURSELF

JOIN OUR ACCOUNTABILITY
6 WEEK CHALLENGE

Struggling to get in shape and stay consistent?
You’re not alone — and you don’t have to figure it all out by yourself.

Our 6-Week Challenge is built for real people with real lives.
No extreme diets. No unrealistic routines. Just structure, support, and results.

✔️ For anyone who’s tired of going it alone
✔️ Perfect if you want results without cutting out everything you enjoy
✔️ Get a clear plan that actually fits your lifestyle

Ready to commit? Let’s go.

Personal Coaching, Group Energy, Lasting Results

At Forge Fitness & Nutrition, we believe fitness should be accessible, enjoyable, and sustainable – not something you dread or give up on after two weeks.

That’s why our Small Group Personal Training model gives you the best of both worlds:
✔️ Personalised coaching tailored to your goals
✔️ A supportive, friendly group that keeps you motivated
✔️ Expert guidance every step of the way

This isn’t a quick fix. It’s a long-term approach that helps you build strength, confidence, and consistency – without restrictive diets or extreme routines.

Real people. Real progress. Real results.

Who We Help

Whether you’re just starting out or trying to break a plateau – we’ve got your back.

We work best with people who:
✔️ Are fed up with quick fixes and conflicting advice
✔️ Want to lose weight, build muscle, or feel more confident
✔️ Struggle to stay consistent on their own
✔️ Want expert support without the ego or pressure

No experience? No problem.
You don’t need to be fit to start – you just need to start.

The Gym Where Everyone Knows Your Name

At Forge Fitness, you’re never just a number. You’re part of the team from day one.

From your first class to your biggest win, you’ll be surrounded by people who lift you up, literally and figuratively.

Here’s what community looks like at Forge:
✔️ Mud runs & fitness events – challenge yourself and have a laugh doing it
✔️ Socials & member meet-ups – from BBQs to Christmas parties
✔️ WhatsApp group chats – daily motivation, banter, and support
✔️ A team that celebrates your wins – no matter how big or small

Real people. Real friendships. Real support.
This is more than a gym, it’s your second home.

The Forge Formula

Forget cookie-cutter plans. Our method is built around you.

Here’s what’s included when you join Forge:
✔️ Small Group PT — personalised coaching in a focused setting
✔️ InBody scans — track your body fat, muscle & progress accurately
✔️ Nutrition guidance — real advice that fits your lifestyle (yes, you can still have a pint)
✔️ Community & accountability — support that keeps you going even when motivation dips
✔️ Lift tracking — every rep logged so you see your strength build over time

This is fitness with a game plan — not guesswork.

Get Inspired with the
forge FITNESS podcast

Tune into the Forge Focus Podcast for weekly insights, fitness tips, and motivation from our team and guest experts. It’s your free guide to staying focused on your goals, building healthier habits, and staying connected with our community – anytime, anywhere.